Stress Relieving Office Yoga (8-minute youtube video)Ĥ-Minute Upper and Lower Back Stretch at Your DeskĪudio: Progressive Relaxation Exercise | Combination Relaxation ExerciseĬlick on the audio files above to practice these relaxation exercises. Here are a few tips to get the most out them. If your stress levels are unmanageable or you would like additional assistance with stress management, make an appointment to meet with a counselor by calling 202.274.6000 or visiting Building 39, Suite 120 (Van Ness Campus) or Building 53, Suite 333 (801 Campus).Īmerican Heart Association Stress Management Tools Please visit the various articles for more information on recognizing, understanding, and managing stress, links to breathing and relaxation exercises, and additional tools, tips, and strategies for coping with stress. ![]() On this page, you will find a variety of resources and tools for stress management. While stress may be inevitable, having ways to deal with stress productively can be essential to your well-being. ![]() We know that college can be a very stressful time. Institute of Politics Policy and History.
0 Comments
Leave a Reply. |